You feel like your head is about to explode? Do you get the sense that it is working less efficiently than it used to or that it is moving more slowly? Do not panic ! Harvard University undertook a number of experiments to determine which physical activities are most effective in enhancing cognitive function. Here are six that you may try.
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The findings of recent study conducted at Harvard University were revealed on the 11th of August by GQ magazine. Six different strategies have separated themselves from the rest of the options so that he may simply develop his memory and build his brain.
1. Have new skills
The first piece of advice will challenge your mental faculties. Researchers from the illustrious institution would have arrived to the conclusion that when we learn anything new, whether it be a new language or a recipe for cookery, we activate the cells in our brain and the communication between them. You may also try your hand at solving puzzles or playing memory games if you don't have the time to study anything that requires more effort to accomplish.
2. Become ambidextrous
You might challenge his brain by asking him to execute small chores with the opposite hand or foot. This will help him stay sharp. The objective is to develop ambidexterity so that alternative connections may be made in the brain, which will keep cognitive abilities from declining as a result of inactivity. In particular, even if you are left-handed, you may use your right hand to send an SMS message or clean your teeth, and the same is true if you are right-handed.
3. Use all your senses to memorize better
One has to engage all of their senses in order to give themselves the best possible opportunity of remembering anything. In order for the researchers to arrive at this result, they presented a group of participants with a sequence of pictures that lacked an emotional component and paired each image with a fragrance. They were then shown with another set of photographs a short while later, but this time there was no scent in any of them. When participants were asked which photos they recall, they described those with a fragrance, particularly those with a nice scent.
4. Speak out loud to remember
Memory is the focus once again of this piece of advice. Hearing, in addition to the sense of smell, is a potent aid in the process of remembering anything. According to the findings of their research, reciting phrases out loud makes it simpler to commit them to memory. For instance, when you first meet a new person, if you repeat their name multiple times while you are talking to them, you will eventually be able to correlate their face with their name.
5. Breakdown information
The process of using this method to commit a set of integers to memory is relatively straightforward. If you want to memorize a telephone number, for instance, the key is to disassemble it into its component pieces, which are typically three digits, three digits, and four digits. This also applies to other skills and knowledge that you will need to acquire. If the knowledge is broken up into smaller chunks, we have a far better chance of remembering it all.
6. Link information together
You need to make as many connections as you can to earlier knowledge that is relevant to the new information in order to increase the likelihood that you will remember it. Memory really can function in much the same way as a building game. You will experience a welding of knowledge blocks in your memory, which will make it simpler for you to recall the information.