Food is one of the most cost-effective methods to stay warm and feed oneself with a certain level of energy and minerals.
Because the natural source of energy and heat - the sun - is almost absent when the weather becomes chilly, the body switches to an intensified energy-saving mode. He begins his search for an alternative.
Food is one of the most cost-effective methods to stay warm and feed oneself with a certain level of energy and minerals.
However, not all things can help you stay warm while it's freezing outside. Some things are better left forgotten in the cold. In an interview with Marie Claire magazine, nutritionist Marina Bessonova explained which foods you should avoid throughout the winter.
Fast food and convenience foods
Burgers, fries, and frozen patties are calorie-dense and nutritionally deficient. During the winter season, they are your body's worst adversaries. Consuming meals like these will provide you with a lot of empty calories and almost no nutrition. They don't contain any vitamins or minerals, and they don't contain any antioxidants.
Food waste encompasses all semi-finished items. Chips, french fries, sausages, and sausages are all examples of fast food and highly processed meals.
Simpler, but more value and healthy, dishes must be substituted. A roasted turkey fillet topped with brown rice and accompanied by a plate of fresh vegetables and lettuce leaves, for example, is far healthier than harmful "quick food."
Cold Soups
So-called summer soups, such as gazpacho, beetroot, and okroshka, are slow-digesting meals. We can afford them in the summer, but in the winter, it is preferable to eat foods that do not further chill the body.
Non-seasonal products
Always choose fruits and vegetables that are in season. They may be replaced with fresh frozen ones in the winter. It is obvious that finding freshly gathered blueberries in December will be difficult, but frozen fresh blueberries preserve their helpful features and taste.
Furthermore, all species of cruciferous plants keep all of their beneficial characteristics in pristine condition. White cabbage, red cabbage, broccoli, kohlrabi, cauliflower, and Brussels sprouts are all examples of this.
Sweets
It may appear that we are entitled to sweets in the winter, but this is not the case. We need additional energy more than usual at this time of year, yet excessive sugar consumption lowers immunity, putting us at danger of getting sick.
In the winter, it's best to limit the amount of added sugar in your diet and instead focus on fruits and berries. As a result, you'll get precisely the right amount of sweetness, as well as vitamins and antioxidants to help your immune system deal with viral infections.
Alcohol
In addition, the amount of alcohol consumed should be minimized. It's important to remember that alcoholic beverages are heavy in calories and slow the metabolism. Eating it makes you feel more hungry, which leads to overeating and weight gain.
The notion of a healthy dosage of alcohol has previously been debunked.