It is not simple to lose 5 kg in seven days, but it is possible.
 |
| [Summer Diet 2021/EUROPEANS24] |
The costume exam is approaching, and an increasing number of Europeans are seeking for the most effective way to shed those excess pounds. Certainly, the epidemic, with its intermittent closures and sedentary lifestyle, has had a negative impact on people's physical and mental health, and now, an increasing number of Italians are seeking for a quick method to get back in shape. There are undoubtedly certain basic concepts at the foundation of every diet, such as eating a nutritious food, moving more, and drinking enough of water, but here are also some helpful diet-saving ideas.
It is not simple to lose five kg in seven days, but it is possible. Drink plenty of water (especially to deal with the heat emergency that has swamped Italy in recent days) and engage in physical exercise as a first step. No to fad, crash, or high-protein diets, which can cause health issues in the long term, but you must eat a balanced, nutritious, and varied diet centered on the consumption of all foods, albeit in small amounts, but variety is vital.
Diet 2021, Day by Day table
But now, with the 2021 diet, let's go on to the weekly schedule to lose 5 kg in 7 days.
Day 1
Breakfast consists of 3 wholemeal rusks and a cup of tea or coffee with sugar. A fresh fruit in the middle of the morning. Lunch consists of 70 grams of whole-wheat pasta with fresh tomatoes and a sprinkling of Parmesan cheese, as well as a green salad drizzled with olive oil. Snack: a piece of fresh fruit Dinner consists of 1 dish of vegetable soup, 150 grams of grilled or steamed fish, and a salad with a drizzle of olive oil. You may also have 30 grams of wholemeal bread, which is much better when toasted.
Day 2
Tea or coffee, a pot of low-fat yogurt, and some healthy grains for breakfast. Snack: a piece of fresh fruit Lunch consists of 150 grams of fresh ricotta, a salad with tomatoes, fennel, and carrots, and a teaspoon of extra virgin olive oil. 1 fruit as a snack A dish of minestrone, 150 grams of chicken breast, and a mixed salad for dinner.
Day 3
Tea or coffee, 4 wholemeal biscuits, and a fruit for breakfast. 1 orange juice as a snack Lunch consists of 60 grams of spaghetti, 30 grams of beans, and a pinzimonio. Tea or coffee with a handful of green veggies for a snack. Soup, a hard-boiled egg, a green salad, and 30 grams of toasted bread for dinner.
Day 4
A low-fat yogurt with 2 tablespoons of healthy grains for breakfast. A banana in the middle of the morning. 80 g raw ham (without fat) and 50 g wholemeal bread for lunch. Snack: a piece of fresh fruit Dinner consists of 200 grams of cooked or steamed fish, 30 grams of bread, and a salad.
Day 5
Tea or coffee, 1 low-fat yogurt, and 2 wholemeal rusks for breakfast. A fresh fruit in the middle of the morning. 70 grams of spaghetti with courgettes and salad for lunch. Low-fat yogurt as a snack Dinner consists of 30 grams of wholemeal bread, a bean soup, and a salad.
Day 6
Tea or coffee with three wholemeal rusks for breakfast. Snack: a piece of fresh fruit Lunch consists of 160 grams of fresh cheese, 30 grams of wholemeal bread, and a salad. Snack: a piece of fresh fruit Dinner consists of octopus with potatoes, salad, or a mixture of vegetables.
Day 7
Breakfast consists of a container of yogurt and a toasted wholemeal bread slice with a dab of jam. Snack: a piece of fresh fruit Lunch consists of 50 grams of brown rice with veggies and a salad of vegetables. Snack: a piece of fresh fruit Dinner consists of a vegetable soup, 200 grams of steamed fish, and a tiny steamed potato.
Losing weight rapidly is tough but not impossible; nonetheless, you must remember the following helpful hints to achieve your goal:
–Move More. A sedentary lifestyle is detrimental to any diet; the metabolism must be reactivated in order for the diet to work properly. It is vital to participate in sports; nevertheless, with the coming of summer, walks in the park will benefit both your body and mind. If you just cannot find the time for yourself, avoid taking the elevator and properly clean your home to assist you lose weight.
Don't forget to eat your meals. In reality, skipping meals is not suggested for losing weight rapidly since it slows down the metabolism; instead, it is important to reactivate it.
- Drink a minimum of 2 liters of water every day. Sugary and alcoholic beverages should be avoided.
- Before each meal, drink a glass of water. This heightens the feeling of fullness.
- Limit your intake of fatty cheeses.
- At the restaurant, lunches and supper. Always go for nutritious meals that can be grilled.
- Avoid fried and fatty foods in favor of white meat and fish.
- Teas made from herbs. It is important to drink two detox herbal teas every day if you want to lose weight rapidly.